Martial Arts
Build strength, confidence, focus, and self-discipline through martial arts and movement programs offered by Lawrence Parks, Recreation and Culture. Whether you’re looking for a mindful practice, traditional martial arts training, or a fun introduction for a young student, our programs offer opportunities to learn, grow, and develop skills in a supportive environment.
Find Your Program
Tai Chi
Tai Chi is a gentle, meditative form of exercise that combines slow, intentional movements with focused breathing. Regular practice can support balance, flexibility, posture, and circulation while providing an opportunity to calm the mind and relieve stress.
Tai Chi Program
Okinawan Kenpo
Okinawan Kenpo is a traditional Okinawan style of karate that focuses on self-defense, personal development, and physical conditioning. Students learn techniques designed for close-range situations while developing strength, posture, coordination, and confidence.
Through consistent practice, students develop skills that can help them respond thoughtfully to challenging situations and, when possible, avoid or de-escalate conflict. Instructors bring years of teaching experience and are certified members of the United States Kenpo Federation and Midori Yama Budakai, which is affiliated with the Amateur Athletic Union (AAU).
Okinawan Kenpo Program
Little Dragons
Ages 5–8
Little Dragons introduces younger students to the fundamentals of martial arts in a positive, fun environment. Students learn basic stances while developing coordination, control, balance, and body awareness.
The class also encourages confidence, focus, attention, and respect for others, giving young participants a strong foundation for continued learning and personal growth.
Little Dragons Program
Tae Kwon Do
Tae Kwon Do is a dynamic and highly skilled martial art that develops control, balance, power, and physical conditioning. Students practice Tae Kwon Do forms and one-step sparring while building coordination and reflexes.
As students progress, they develop more than physical skills. Training encourages self-confidence, self-discipline, focus, and respect for themselves, their fellow students, and the people around them.
Tae Kwon Do Program
Explore Martial Arts
Whether you’re beginning a new practice or continuing your martial arts journey, Lawrence Parks, Recreation and Culture offers opportunities for a variety of ages and interests.
View All Martial Arts Programs